Weight Loss Journey - Phase 1 Check In

I saw my weight start to increase and my a1c start to go up again earlier this year. I knew I had to make some changes, and I had to make them fast. The biggest shift in my weight didn't come from my workouts (because honestly, I wasn’t doing much of that at the time). It was my diet. By eating more protein, fewer carbs, and less sugar, I finally found a way of eating that worked with my body instead of against it.

This way of eating not only helped me drop weight, but it lowered my blood sugar. Which has allowed me to reduce my diabetes medication on most days. That alone feels like a victory worth celebrating. I realized I have never updated you all in detail on my journey.

Now, as I prepare for this next phase I want to give you some of my favorite quick changes. My next phase is about committing to a consistent exercise routine so I can continue losing weight, build strength, and protect my health long term. But for me food is where it all began. So let's start there!

My Go-To Starbucks Order: The Low-Sugar Frappuccino

I love a good sweet coffee drink, but most Frappuccino's are loaded with sugar. My custom order is a game-changer and 100% Diabetic SAFE:

• Venti Coffee Frappuccino

• 2 Pumps Sugar-Free Vanilla Syrup

• 2 Splenda

• Cinnamon Dolce Topping + Cinnamon Powder

  (Cinnamon is great for blood sugar management!)

For Lunch a Healthy Choice Power Bowl

When I need something quick and low carb high protein, I grab the Spicy Black Bean & Chicken Power Bowl with Riced Cauliflower. (I also like their other bowls but I only get the ones with cauliflower rice to avoid extra carbs.)

• Around 200 calories.

• High in fiber and low in carbs.

• Grain-free and gluten-free.

• Quick and Convenient.

• Has up to 17g-20g of protein.

Great for work days when I'm short on time.

My Go To Quick Breakfast: Jimmy Dean Breakfast Bowl

Breakfast used to be my weak spot. I’d skip it, and then snack all day. I realized I was not in taking the right amount of healthy protein for my size. I switched to more veggies and more protein and started my mornings with this.

• About 22g protein to start your day.

• The meat lovers for example was surprisingly hearty!

  (Eggs, cheese, sausage, and bacon.)

• It taste good with out any additional sauces or seasoning.

So by prioritizing protein and lowering my carb and sugar intake dropped my weight a lot.

So let's recap. Without consistent exercise what I have achieved on this weight loss journey check in.

• Lose 29 pounds.

• Reduce my diabetes medication most days.

• Keep my blood sugar stable.

• Finally feel in control of my health.

Let me know if you guys try some of my meal choices! Along with what works for you.