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I saw my weight start to increase and my a1c start to go up again earlier this year. I knew I had to make some changes, and I had to make...

I will be making this entry an audio blog. So get comfy and press play when you're ready. BE SURE TO LISTEN UNTIL THE END! I may tell you...

Hello, Readers! Welcome to the very first post in our journey together. On this entry, we will explore tips, tricks, and secrets to help...